Finally, break your plan down into small, manageable goals. This is crucial — setting your sights…
Continue ReadingMonth: August 2021
AMITA Health joins hospitals mandating vaccines; Northwestern Medicine, still not
AMITA Health, one of Illinois’ largest health systems, on Tuesday joined the majority of Chicago-area hospitals…
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Nutrition for your health and wellness- The New Indian Express
By Express News Service KOCHI: Malnutrition is quite common among pregnant women, infants, children, and adolescents. The…
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Exercise Vigorously for 4 Seconds. Repeat. Your Muscles May Thank You.
Similarly, a broader, longer-term study involving out-of-shape, older adults showed that regular, four-second interval workouts, during…
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Nine Perfect Strangers: Nicole Kidman’s manic pixie nightmare can’t save the Hulu series
Nicole Kidman as Masha in Hulu’s Nine Perfect Strangers miniseries. Hulu Hulu‘s original miniseries Nine Perfect…
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Digital medicine: Solving the mental health crisis
The pandemic’s long-term impact on mental health unfortunately continues to grow. A May APA report…
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