15 Sitting Yoga Poses
Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses…
Mid-Life crisis: I think I noticed a tipping point over the summer where the chip became the national food
Before there were m illennials, there were slackers. Many of us Gen-Xers, who came to what should have been adulthood…
Nittany Lions Ready to Challenge Themselves Against Pittsburgh
Story Links UNIVERSITY PARK, Pa. – With a competitive non-conference schedule and an upcoming in-state rivalry…
10 Ways to Build Resilience for September’s Self-Improvement Month
SALT LAKE CITY, Aug. 31, 2021 /CNW/ — With September designated as “National Self-Improvement Month,” bestselling author and global CEO…
What We Really Talk about When We Talk about Self-Help
Our appetite for self-help has never been greater: The self-help market is valued at $11 billion worldwide and is forecast…
Astroturf | Work towards self-improvement
Human mind is driven by a sense of duality. That makes you see things in relative terms. Two persons exploring…
‘The Ms. Pat Show’ Season 1 finale Episode 10: Sister Bonds Get Tested
RELATED STORIES The road to self-improvement gets even rockier if the people around you are dragging you down. This was…