Expert Advice from Mayo Clinic Dermatologist

Expert Advice from Mayo Clinic Dermatologist

As winter creeps in, it brings along more than just a chill in the air. For many, it signals the start of dry, itchy, and irritated skin. But don’t let your skin bear the brunt of harsh winter weather. Dr. Dawn Davis, a renowned dermatologist from Mayo Clinic, shares valuable tips on how to keep your skin healthy and hydrated during these colder months.

Moisturize Regularly

One of the most fundamental steps in maintaining skin health during winter is proper and regular moisturizing. According to Dr. Davis, moisturizers act as a protective barrier against the harsh winter wind and cold temperatures. Furthermore, she advises using a thicker moisturizer during winter compared to lighter ones used in other seasons for better skin protection.

Protect Your Skin from the Sun

While it may seem counterintuitive, sun protection is crucial even in winter months. The snow can reflect and intensify UV radiation, leading to increased risks of skin damage. Dr. Davis suggests using a broad-spectrum sunscreen with an SPF of at least 30 on all exposed areas of the skin, even on overcast days.

Take Care of Your Lips

The lips are often neglected in our skincare routine, but they can be severely affected by winter weather. Protecting lips with a good quality lip balm can prevent them from becoming dry and chapped.

Choose Your Clothing Wisely

Appropriate clothing can protect your skin from harsh weather conditions. Wearing gloves and scarves can shield your hands and neck from the cold, helping to prevent dryness and cracking.

Stay Hydrated and Use a Humidifier

Internal hydration is just as important for your skin as external moisturizing. Drinking plenty of water can help maintain your skin’s health and hydration. Also, using a humidifier can combat the dry indoor air that’s common in winter, helping to keep your skin moist.

Use Gentle Skincare Products

During winter, it’s crucial to avoid harsh chemicals in skincare products that can strip the skin of its natural oils and exacerbate dryness and irritation. Dr. Davis recommends opting for gentle, fragrance-free skincare products instead.

Seek Professional Help for Skin Issues

If despite your best efforts, skin issues persist, it’s important to seek professional help. Dermatologists like Dr. Davis can provide personalised advice and treatments to address your skin problems.

In addition to these skincare tips, it’s also essential to remember that the winter season often brings a rise in respiratory illnesses. It’s important to follow health guidelines, such as handwashing, covering coughs and sneezes, staying home when sick, and getting appropriate vaccinations, to protect your overall health during these colder months.

In the end, maintaining healthy skin during winter is all about understanding the specific needs of your skin in cold weather and adapting your skincare routine accordingly. With Dr. Davis’s expert advice, you can keep your skin healthy, hydrated, and glowing, no matter how harsh the winter weather.