His secret behind being a champion athlete

His secret behind being a champion athlete

In the high-stakes world of the NFL, where physical prowess and peak conditioning are paramount, Jared Goff’s journey stands out. The Los Angeles Rams quarterback, drafted first in 2016, faced a unique challenge early in his career: an enzyme deficiency that hindered his ability to process proteins effectively.

This condition, discovered by strength and speed coach Ryan Flaherty, was a crucial turning point in Goff’s athletic development. Adapting his diet to accommodate this deficiency not only transformed his physicality but also underscored the importance of personalized nutrition in sports.

Goff’s story is a remarkable example of overcoming physiological barriers through tailored dietary strategies, which set him apart in a league where physical fitness is critical.


Jared Goff’s Nutritional Overhaul

Jared Goff (Image via Instagram/@jaredgoff)
Jared Goff (Image via Instagram/@jaredgoff)

Goff’s enzyme deficiency was a significant hurdle. Traditional protein-rich diets and supplements like whey protein shakes, staples for athletes, were ineffective for him. This was a conundrum that Flaherty unraveled by analyzing Goff’s blood work.

Discovering that Goff couldn’t break down proteins properly was pivotal. As reported by Fox Sports and Heavy, the remedy involved a dietary revamp – a high intake of lean meats such as chicken, turkey, and fish, coupled with probiotics and amino acid supplements. This approach was revolutionary for Goff, who had struggled to bulk up despite rigorous training regimes.

This dietary shift had profound effects. Goff’s weight increased from a mere 205 pounds to a healthy 222 pounds, a gain crucial for his role as a quarterback. The changes also reflected in his strength and conditioning. Goff set personal records in various lifts, marking a significant improvement in his overall physical capabilities.

Jared Goff (Image via Instagram/@jaredgoff)
Jared Goff (Image via Instagram/@jaredgoff)

His journey underlines the critical role of nutrition in sports performance, particularly for athletes facing unique health challenges. Goff’s case illustrates how a well-devised, customized diet can be as crucial as the training itself, enabling athletes to overcome genetic or health-related limitations and excel in their field.


Training and Performance

Goff’s training regimen, essential for his performance on the field, is as demanding as his diet. Consuming between 4,000 to 5,000 calories a day during training periods, as he shared with the Players Tribune, Goff’s caloric intake reflects the high energy requirements of an elite NFL quarterback.

This rigorous dietary plan, necessary to maintain muscle mass and meet the physical demands of the NFL, highlights the meticulous planning and discipline required at the highest levels of professional sports.

Additionally, Jared Goff’s ability to deadlift 495 pounds for five reps and maintain a body fat percentage of around 12 percent as reported by GREY Journal. It demonstrates the effectiveness of his tailored training and dietary regime.

Jared Goff (Image via Instagram/@jaredgoff)
Jared Goff (Image via Instagram/@jaredgoff)

His dietary adjustments, combined with a stringent workout schedule, exemplify the comprehensive approach needed for success in professional sports.

The integration of specific nutritional strategies to overcome his enzyme deficiency, along with a focused training program, has been instrumental in Goff’s physical development and on-field achievements.

Furthermore, Jared Goff’s story offers insight into the evolving understanding of athlete nutrition and training. It underscores the significance of personalized health strategies in professional sports, where one-size-fits-all approaches are often less effective. Goff’s experience serves as an inspiration and a lesson in the importance of adapting to individual health needs to achieve sporting excellence.


Jared Goff’s transformation from a lean college athlete to a robust NFL quarterback is a remarkable testament to the importance of personalized nutrition and training in professional sports. His journey highlights the crucial role of understanding and adapting to one’s unique physiological needs.

Initially facing challenges due to an enzyme deficiency that impeded protein absorption, Jared Goff’s tailored diet, which included lean meats, probiotics, and amino acid supplements, significantly improved his muscle mass and strength.

This nutritional strategy, combined with a disciplined training regimen involving a high-calorie intake and rigorous workouts, has been instrumental in his development into a formidable quarterback.