Personal trainer shares easy ways you can stick with your health and fitness goals in 2024

Personal trainer shares easy ways you can stick with your health and fitness goals in 2024

Personal trainer shares easy ways you can stick with your health and fitness goals in 2024

Make your health and fitness goals a reality with these simple tips

YOU CAN MAKE YOUR PLAN A REALITY – ALL YEAR LONG. 00;00;00;27 – 00;00;01;28 GOOD AFTERNOON, STACEY. 00;00;01;28 – 00;00;03;03 THANKS SO MUCH FOR JOINING US. 00;00;03;03 – 00;00;03;30 YOU BET. 00;00;03;30 – 00;00;05;50 THANK YOU FOR HAVING ME. ABSOLUTELY. 00;00;05;52 – 00;00;09;42 SO YOU HAVE BEEN A PERSONAL TRAINER ON HILTON HEAD ISLAND FOR 26 YEARS 00;00;09;46 – 00;00;10;11 FOR PEOPLE 00;00;10;11 – 00;00;13;59 WHO HAVE MADE HEALTH AND FITNESS GOALS PART OF THEIR NEW YEAR’S RESOLUTION. 00;00;14;16 – 00;00;17;33 WHAT ARE SOME TIPS THAT THEY CAN IMPLEMENT SO THAT THEY DO STICK WITH THEM? 00;00;17;46 – 00;00;19;27 THERE’S TWO WAYS TO LOOK AT PEOPLE 00;00;19;27 – 00;00;22;07 THAT ARE JUST STARTING OUT OR PEOPLE THAT ARE GETTING BACK INTO IT. 00;00;22;28 – 00;00;23;08 SO OBVIOUSLY, 00;00;23;08 – 00;00;26;47 IF YOU’RE JUST STARTING OUT, YOU WANT TO BE PRETTY REALISTIC ABOUT YOUR GOALS. 00;00;27;05 – 00;00;27;50 DON’T GO, OKAY, I’M 00;00;27;50 – 00;00;29;40 I’VE NEVER WORKED OUT. I’M GOING TO GO EVERY DAY OF THE WEEK 00;00;29;40 – 00;00;31;55 THAT’S GOING TO SET YOURSELF UP FOR FAILURE. 00;00;31;55 – 00;00;34;49 DO YOU WANT TO MAKE IT ATTAINABLE, REALISTIC, AND DO SOMETHING 00;00;34;49 – 00;00;37;58 YOU’RE GOING TO WANT TO DO, NOT SOMETHING THAT YOU’RE GOING TO DREAD DOING. 00;00;38;12 – 00;00;42;03 SO FOR THE NEWBIES, I SAY FOCUS ON, YOU KNOW, 1 TO 2 WEEK INCREMENT 00;00;42;04 – 00;00;45;38 GOALS, LIKE, OKAY, FOR THESE NEXT TWO WEEKS I’M GOING TO TRY TO DO 00;00;45;38 – 00;00;48;47 SOME CARDIOVASCULAR EXERCISE, WHETHER IT’S GYM OR ON MY OWN, 00;00;49;02 – 00;00;52;27 MAYBE TAKE A CLASS TWICE DURING THAT TWO WEEK, 00;00;52;55 – 00;00;56;57 SOMETHING TO THAT EFFECT AS FAR AS EXERCISE, AS FAR AS NUTRITION, 00;00;56;57 – 00;01;02;06 YOU KNOW, MAYBE I’M GOING TO DRINK 65 OUNCES OF WATER THIS WEEK EVERY DAY. 00;01;02;19 – 00;01;03;41 THINGS THAT’S PRETTY BASIC. 00;01;03;41 – 00;01;06;11 YOU KNOW, BE ATTAINABLE WITH YOUR GOALS ARE SPECIFIC. 00;01;06;11 – 00;01;07;40 DON’T JUST I’M GOING TO DRINK MORE WATER. 00;01;07;40 – 00;01;09;46 PEOPLE THAT ARE GETTING BACK INTO IT, 00;01;09;46 – 00;01;12;32 I JUST TELL THEM TO TRY TO REMEMBER WHAT YOU LOVED DOING BEFORE 00;01;12;32 – 00;01;15;33 YOU TOOK OFF FOR THE HOLIDAY OR FOR THE END OF THE YEAR. 00;01;15;53 – 00;01;17;32 YOU KNOW, MAYBE GO BACK TO THAT CLASS. 00;01;17;32 – 00;01;20;41 YOU LIKE TO CYCLE BAR OR, YOU KNOW, THE GYM YOU WORK OUT AT, MAYBE 00;01;20;41 – 00;01;23;44 BOOK BACK WITH YOUR TRAINER THAT YOU USED TO SEE A LONG TIME AGO 00;01;23;44 – 00;01;27;11 DID TO GET YOU MORE ACCOUNTABLE AND BACK ON ON THE IN A PLAN 00;01;27;51 – 00;01;29;30 OR GET BACK WITH YOUR BUDDIES YOU KNOW PEOPLE 00;01;29;30 – 00;01;31;37 YOU PLAY TENNIS WITH, PEOPLE YOU WALK ON THE BEACH WITH. 00;01;31;37 – 00;01;32;58 TRY TO RECONNECT WITH THOSE PEOPLE. 00;01;32;58 – 00;01;35;18 MAYBE THAT WILL HELP GET THE BALL ROLLING. 00;01;35;18 – 00;01;38;47 DO YOU FIND THAT PEOPLE WHO WRITE DOWN AS SPECIFIC PLAN 00;01;38;47 – 00;01;41;56 INSTEAD OF JUST A GENERAL BROAD PLAN ARE MORE LIKELY TO STICK WITH IT? 00;01;42;19 – 00;01;45;09 YEAH, ESPECIALLY IF YOU’RE JUST STARTING OUT AND THAT’S IT. 00;01;45;12 – 00;01;48;46 BECAUSE IF YOU PUT A GOAL THAT’S SPECIFIC, YOU’RE AUTOMATICALLY 00;01;48;46 – 00;01;51;37 IN YOUR HEAD GOING TO HOLD YOURSELF SOMEWHAT ACCOUNTABLE FOR IT. 00;01;51;53 – 00;01;55;27 YOU KNOW, SO IF YOU WRITE DOWN A CARD FOR THE NEXT TWO WEEKS, I’M GOING TO, 00;01;55;27 – 00;01;57;31 LIKE I SAID, DO MY CARDIO THREE TIMES A WEEK ON THE BEACH. 00;01;57;31 – 00;01;59;42 THEN I’M GOING TO GO TO THE GYM TWICE AND TAKE A CLASS. 00;01;59;42 – 00;02;04;39 I’M GOING TO DRINK TWO, FOUR OUNCES OF WATER AND EAT 50 GRAMS OF LEAN PROTEIN 00;02;04;54 – 00;02;07;43 EVERY DAY THAT WEEK THAT YOU’RE GOING TO HAVE TO CHECK OFF OF YOU TO STAY. 00;02;07;43 – 00;02;09;11 I’M GOING TO WORK OUT MORE. 00;02;09;11 – 00;02;10;16 THAT’S A REALLY ATTAINABLE 00;02;10;16 – 00;02;14;33 AND YOU CAN’T REALLY ACHIEVE THAT GOAL BECAUSE IT’S NOT REALLY A SPECIFIC GOAL. 00;02;14;33 – 00;02;18;52 SO DEFINITELY WRITING IT DOWN AUTOMATICALLY PUTS IT INTO YOUR HEAD 00;02;18;52 – 00;02;21;44 WHAT YOU GOT TO DO. SO PEOPLE WHO DO FALL OFF THE WAGON. 00;02;21;48 – 00;02;24;53 DO YOU HAVE ANY TIPS ON HOW TO REDISCOVER 00;02;24;53 – 00;02;27;44 YOUR MOTIVATION INSTEAD OF JUST THROWING IT ALL OUT THE WINDOW? 00;02;28;23 – 00;02;30;26 WELL, AGAIN, WE GO BACK TO 00;02;30;53 – 00;02;33;49 DON’T JUST GO, OH, I MESSED UP EVERYTHING. 00;02;33;51 – 00;02;36;36 I’M NEVER I’M JUST CAN’T EVEN I DON’T EVEN KNOW. 00;02;36;38 – 00;02;37;41 I DON’T KNOW WHERE TO

Personal trainer shares easy ways you can stick with your health and fitness goals in 2024

Make your health and fitness goals a reality with these simple tips

Every year, health and fitness goals are popular New Year’s resolutions.WJCL’s Riley Miller caught up with Hilton Head personal trainer Stacey Saritelli for tips on how you can make your plan a reality all year long.You can watch the interview in the video above.

Every year, health and fitness goals are popular New Year’s resolutions.

WJCL’s Riley Miller caught up with Hilton Head personal trainer Stacey Saritelli for tips on how you can make your plan a reality all year long.

You can watch the interview in the video above.