Sep 19 | Free Yoga and Meditation at Branch Brook Park

Sep 19 | Free Yoga and Meditation at Branch Brook Park

Join us for an immersive experience of relaxation and rejuvenation.

Yin Yoga Sound Healing & Guided Meditation with Branch Brook Park Alliance.

Get ready to unwind and find inner peace as you embark on a journey of self-discovery and healing. This in-person event will take place in the beautiful setting of Essex County Branch Brook Park in Prudential Concert Grove.

During this event, you will be guided through a gentle Yin Yoga practice, designed to release tension and promote deep relaxation. The tranquil sounds of healing instruments will accompany your session, creating a harmonious atmosphere that soothes the mind, body, and soul.

During the session, a guided meditation will take you on a transformative inner journey. Let go of stress and connect with your inner self as you delve into a state of calm and serenity.

Whether you are a beginner or an experienced practitioner, this event is open to all levels. Come as you are, and allow yourself to be enveloped in the healing energies, sound therapy, and meditation.

Don’t miss this opportunity to nurture your well-being and find balance in a hectic world. Reserve your spot now and embark on a blissful experience.

Mats & blocks are provided, but we invite you to bring your own. Please also bring water for yourself.