Skin Care Tips: Dosha Harmony: An Ayurvedic approach to controlling excess oil on the skin – Times of India |

Skin Care Tips: Dosha Harmony: An Ayurvedic approach to controlling excess oil on the skin – Times of India |

A healthy amount of oil is necessary for a healthy skin. However, excessive oily skin is the precursor of clogged pores, acne breakouts, and other skin issues. Excess oil is caused by high sebum secretion, an oily and waxy substance secreted by sebaceous glands. Recently, Ayurveda has been significantly more effective than normal skincare products to treat excessive oily skin than those produced using chemicals. Ayurveda, an ancient healing system that uses plants, herbs and natural oils to treat skin issues, explains the cause and effectively cures excessive oil formation and breakout.
The Causes of Excessive Oil
The principles of Ayurveda say that humans are the combination of three vital energies or doshas: Vata, Pitta and Kapha. These three essential energies must perform at balance levels for a healthy body. If these three vital energies are imbalanced, they can cause health issues, including skin problems. As per Ayurveda, excessive oily skin is caused by Pitta and Kapha doshas. Various reasons can cause pitta or kapha doshas, like unhealthy diet, lifestyle choices and genetics. Some of the causes for unbalanced doshas are:
Unhealthy Diet
High Consumption of sweet, salty, spicey and junk food causes an imbalance in pitta and kapha levels and results in excessive sebum secretion by the skin. Maintaining a healthy, nutritional diet helps balance the doshas, resulting in healthy skin and body.
Improper lifestyle Choices
Our lifestyle choices are the main contributor to imbalanced doshas. A sedentary lifestyle, irregular sleep patterns, excessive stress, and work burnout cause an imbalance of pitta and kapha doshas. Following a healthy daily routine like regular exercise, the correct sleeping pattern, meditation, etc., helps balance the doshas and excessive sebum control.
Hot and Humid Weather
Hot and humid weather also causes an imbalance in Doshas. Indian summer and monsoon periods can cause excessively oily skin by aggravating kapha doshas in the body. Since the skin is the largest organ of our body, any change in pitta and kapha doshas instantly affects the skin.
Using unsuitable skin Products
Using chemical-based skin products like comedogenic can cause excessive oily skin. Chemical-based skin products like cream and lotion can be extremely oily and accentuate skin sebum formation. Using Ayurvedic skin care products helps to control sebum and combat acne and pimple breakouts.
Balancing Oily Skin
Ayurveda believes in balancing doshas to reduce excessive oil and control sebum with the help of plant-based ingredients and herbs—healthy nutritional drinks help to control acne and reduce sebum. Plant-based ingredients and herbs like Manjistha, Shatavari, Ashoka Chaal and turmeric are rich in antioxidant and anti-microbial properties that help control the formation of excessive oil, release clogged pores, and help reduce inflammation. These plants and herbs also balance pitta and kapha doshas, enhancing overall health and skin renewal.
Maintaining a Skin Care Regime
To maintain healthy skin, following a strict skincare routine is pivotal. Regularly cleansing, toning and moisturising your skin with Ayurveda-based products helps maintain the skin’s glow and vitality. Following a regular facial routine helps maintain the oil and health of the skin. Using Ayurveda-based face masks also help to remove excess oil and combat acne. Plant-based natural ingredients like Manjistha, raw turmeric and lotus detoxify skin and help to create a dewy complexion. They balance the doshas and reduce sebum formation and inflammation.
Excessively oily skin is a common cause of acne breakout, clogged pores and lacklustre skin. An imbalance in the pitta and kapha doshas causes excessive oil. Ayurveda suggests many causes for high sebum formation, like improper diet, unhealthy lifestyle choices and hot and humid weather. Following a healthy lifestyle and skincare routine helps to reduce sebum formation. Consuming Ayurveda-based nutrition drinks help to balance doshas. Following a strict skincare regime like cleansing, toning, and regular Ayurveda-based facials helps renew skin health, reduce breakout inflammation, and control sebum.
Inputs by MUL Secrets’ Revive