Sweatin’ to success with the Richard Simmons workout

Sweatin’ to success with the Richard Simmons workout

We know Richard Simmons as the guy who got famous for helping people stay healthy and happy. He was a big deal in the 1980s and 1990s for his lively personality, colorful clothes, and strong desire to help folks get in shape. But then he disappeared, and that made a lot of people wonder what was going on.

The American fitness personality’s most famous gig was making exercise videos called Sweatin’ to the Oldies. These videos showed exercises you could do while dancing to old songs. It wasn’t just about moving your body; it was also about making people feel good while remembering the past.

Simmons’ workouts were renowned for their infectious energy and simplicity. Incorporating dance and aerobics, he made exercising an enjoyable experience. His iconic Sweatin’ to the Oldies videos creatively matched classic tunes with straightforward exercises, catering to a wide audience and promoting a fun approach to fitness.


The Richard Simmons workout

Richard Simmons workout (Image via Getty Images)
Richard Simmons workout (Image via Getty Images)

Get ready to groove and move with this workout plan inspired by Richard Simmons’ lively style. Combining dance, aerobics, and a dash of retro flair, this plan is designed to make exercising enjoyable and effective.

Warm-up: 5 minutes

March in place: Start by marching in place, lifting your knees, and swinging your arms gently. Keep a steady rhythm for 1 minute.

Arm circles: Extend your arms to the sides and make small circles with your wrists. Gradually make the circles bigger. After 30 seconds, reverse the direction.

Torso twists: Stand with your feet shoulder-width apart. Place your hands on your hips and gently twist your torso from side to side, keeping your hips facing forward. Do this for 1 minute.

Richard Simmons workout (Image via Getty Images)
Richard Simmons workout (Image via Getty Images)

Leg swings: Hold onto a stable support and swing one leg forward and backward like a pendulum. Repeat this motion for 15 seconds on each leg.

Ankle rotations: Lift one foot off the ground and rotate your ankle in clockwise circles for 15 seconds, then switch to counterclockwise circles.


Cardio dance party: 20 minutes

Put on your favorite upbeat music and follow these dance moves:

The bop: Step side to side, moving your hips and arms with the beat.

Twist and shout: Twist your hips while swinging your arms from side to side.

Groovy grapevine: Cross one foot behind the other, then step to the side, crisscrossing your feet.

Richard Simmons workout (Image via Getty Images)
Richard Simmons workout (Image via Getty Images)

Funky chacha: Cha-cha-cha to the rhythm, moving your hips and arms.

Jazz hands: Stretch your arms out and sway as you step forward and back.

Repeat the sequence: Add your personal flair and energy to the moves.


Aerobic boost: 10 minutes

Transition into simple aerobic exercises:

Jumping jacks: Jump your feet wide while raising your arms, then jump back together.

High knees: March in place, lifting your knees as high as possible.

Side lunges: Step to the side and bend your knee, alternating between sides.

Running in place: Jog lightly while pumping your arms.

Richard Simmons workout (Image via Getty Images)
Richard Simmons workout (Image via Getty Images)

Butt kicks: Kick your heels towards your glutes while swinging your arms.

Repeat these exercises to keep your heart rate up.


Sweatin’ to the Oldies routine: 15 minutes

Follow along with these classic moves while enjoying your favorite throwback tunes:

Rock ‘n’ Roll march: March energetically while pumping your arms.

Twist and shout twist: Twist your hips and arms with a big smile.

Soulful grapevine: Crisscross your feet to the rhythm.

Disco point and swing: Point your fingers and swing your hips while stepping side to side.

Funky jazz hands: Stretch your arms wide as you sway.

Repeat the routine and let the nostalgia and fun fuel your workout.


Cool down and stretch: 5 minutes

End your workout with gentle stretching:

Side reaches: Stretch each side by reaching over your head.

Hamstring stretch: Extend one leg and gently lean forward to feel a stretch in the back of your leg.

Richard Simmons workout (Image via Getty Images)
Richard Simmons workout (Image via Getty Images)

Quad stretch: Hold your foot behind you, feeling a stretch in your thigh.

Trunk twist: Twist your torso from side to side to release tension.

Deep breaths: Inhale deeply, exhale slowly to relax your body.


Once you start involving yourself in the workout, you will notice changes in your energy, as promised by Simmons. This workout has been adopted by many fitness personalities all over the world, as it was the essence of Richard, who brought people together to enjoy and have a fun time while working out.