Another fitness trend is heating up across the US—and it involves stretching and sweating in dry,…
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The Health Benefits of Acupuncture
When the opioid addiction crisis began to surge in the U.S. about a decade ago, Dr.…
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‘Keep it rolling’: Wellness expert shares the many benefits of using a yoga wheel
Yoga is known to have several health benefits — physical as well as mental. From helping…
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Kareena Kapoor kills it during Yoga routine with Side Plank Variation: Read benefits of the difficult pose | Health
Actor Kareena Kapoor has always been a fitness enthusiast. Before the pandemic, the shutterbugs often spotted…
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6 Benefits Of Taking Vitamin C Supplements + FAQs
“Vitamin C is found in very high levels in the brain and neuroendocrine tissue (e.g., adrenal…
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Dietary Supplement May Mimic the Benefits of Exercise
Source: Yulia Furman/Shutterstock Exercise offers many benefits via the production and release of a complex blend…
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