What is infrared hot yoga? Are there benefits and risks?

What is infrared hot yoga? Are there benefits and risks?

Another fitness trend is heating up across the US—and it involves stretching and sweating in dry,…

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The Health Benefits of Acupuncture

The Health Benefits of Acupuncture

When the opioid addiction crisis began to surge in the U.S. about a decade ago, Dr.…

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‘Keep it rolling’: Wellness expert shares the many benefits of using a yoga wheel

‘Keep it rolling’: Wellness expert shares the many benefits of using a yoga wheel

Yoga is known to have several health benefits — physical as well as mental. From helping…

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Kareena Kapoor kills it during Yoga routine with Side Plank Variation: Read benefits of the difficult pose | Health

Kareena Kapoor kills it during Yoga routine with Side Plank Variation: Read benefits of the difficult pose | Health

Actor Kareena Kapoor has always been a fitness enthusiast. Before the pandemic, the shutterbugs often spotted…

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6 Benefits Of Taking Vitamin C Supplements + FAQs

6 Benefits Of Taking Vitamin C Supplements + FAQs

“Vitamin C is found in very high levels in the brain and neuroendocrine tissue (e.g., adrenal…

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Dietary Supplement May Mimic the Benefits of Exercise

Dietary Supplement May Mimic the Benefits of Exercise

Source: Yulia Furman/Shutterstock Exercise offers many benefits via the production and release of a complex blend…

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