Mediterranean diet food list for everything you need
CNN — When thinking of the Mediterranean, it’s easy to let the mind wander to a happy place —…
Nieman: A healthy diet can help build a better brain
Breadcrumb Trail Links Family & Child Author of the article: Dr. Peter Nieman Photo by RICHARD ARLESS JR /ILLUSTRATION BY…
Is Diet or Exercise More Important for Your Health?
You’ve probably heard that “you can’t out-exercise a bad diet.” While this saying has some merit, you may wonder whether…
Healthy Diet | What should you eat for health and longevity? Here’s the Harvard Healthy Platter diet
Harvard Healthy Meal Platter (Image Courtesy: Harvard)  Key Highlights We all know that our food platter must contain…
3 billion people cannot afford a healthy diet
CC BY-ND The COVID-19 pandemic has caused price spikes for corn, milk, beans and other commodities, but even before the…
A Bodybuilder Tried Conor McGregor’s Six-Meal Diet for a Day
Bodybuilder and YouTuber Aseel Soueid loves to test out the diets of elite athletes. He’s previously attempted eating ‘a day…
‘A Whole Foods-Based Beachbody Diet Helped Me Lose 85 Pounds’
My name is Timbra Yoakum (@timbra_yoakum), and I’m 40 years old. I live in Texas, and I’m a director of…