Our heart works round the clock to maintain the steady flow of oxygen, blood and hormones…
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Study suggests 2 best exercises for lowering blood pressure
When it comes to maintaining good health, blood pressure plays a critical role. High blood pressure,…
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Yoga for Prostate Cancer: Best Yoga exercises to combat prostate growth in men | Health
Only in the male reproductive system is the prostate gland, a tiny endocrine gland that is…
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Face yoga: Best exercises for anti-aging and to ‘improve the appearance of lines’
Ksenija Selivanova is a qualified face massage expert. She wows fans with her youthful appearance and…
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Yoga for gut health: 5 exercises to aid in digestion, reset your system | Health
Apart from mindful eating and identifying the food items that cause digestive issues, it is important…
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Are Warmup Exercises Necessary Before Workouts?
3. Make it exercise-specific. “A pre-workout warmup should entail movements that closely resemble the actual workout,”…
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