Building or maintaining muscle mass is important for improving physical fitness, enhancing quality of life and…
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HEALTH AND FITNESS: Second chance New Year resolutions | Features
It’s hard to believe, but summer is winding down and a new school year has begun.…
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HEALTH AND FITNESS: Asking the right fitness questions | Features
I get a lot of questions about nutrition, exercise and health. Given the considerable uncertainty and…
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HEALTH AND FITNESS: Just say no! | Features
Living a healthy lifestyle requires making smart choices about what to eat, what to do for…
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HEALTH AND FITNESS: Heat and your health | Features
School is back in session in our area, marking the unofficial end of summer. But high…
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HEALTH AND FITNESS: Tips for a healthy return to school | Features
This week marks the beginning of another school year for many children in our area. Students,…
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