Is the Keto diet safe for diabetics? Is it only good for short-term weight loss? Does it increase cholesterol?

Is the Keto diet safe for diabetics? Is it only good for short-term weight loss? Does it increase cholesterol?

I recently saw a 23-year-old obese (weight 92 kg, BMI 33 kg/m2) girl. She was smiling…

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7-day keto diet plan & meals

7-day keto diet plan & meals

The keto diet continues to be a popular way of eating for people looking to lose…

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Keto versus Mediterranean diet: Which won?

Keto versus Mediterranean diet: Which won?

CNN  —  In one corner: the medically renowned Mediterranean diet, a perennial favorite among nutritionists. The…

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Paleo diet vs keto: The difference explained

Paleo diet vs keto: The difference explained

When it comes to the paleo diet vs keto, which one is best? It’s an understatement…

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Keto diet vs low carb: what’s the difference?

Keto diet vs low carb: what’s the difference?

Keto diet vs low carb: what’s the difference and which is better? Although the two diets…

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How I Got Off of the Keto Diet Without Gaining Weight Back

How I Got Off of the Keto Diet Without Gaining Weight Back

I lost 40 pounds in a year on the keto diet, but then I wanted to…

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