How a bipolar disorder sufferer used meditation and yoga to manage her mental health, and now helps others as a counsellor

How a bipolar disorder sufferer used meditation and yoga to manage her mental health, and now helps others as a counsellor

Li started suffering from depression in her late teens. She attributes this to pressure from family…

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Yoga, meditation and mental strength propelling alpine skier Miha Oserban (SLO)

Yoga, meditation and mental strength propelling alpine skier Miha Oserban (SLO)

JEONGSEON – Miha Oserban (SLO) is confident his name will be up in lights come the…

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The New Face of Mental Healthcare in Westchester County

The New Face of Mental Healthcare in Westchester County

The state of mental healthcare in Westchester reflects progress — and ongoing challenges. “We’ll know we…

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Mental Health Exercise: How to exercise right for improved mental health |

Mental Health Exercise: How to exercise right for improved mental health |

With long hours at work, endless screen time, busy schedules, and work-from-home culture, physical activity often…

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Daniella Pierson and Adriana Alejandre on Latinas and Mental Health

Daniella Pierson and Adriana Alejandre on Latinas and Mental Health

There’s an instant camaraderie that forms when three Latinas sit down together—especially when we’re all from…

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An unseen generation’s mental health

An unseen generation’s mental health

Who are baby boomers? How have the generational changes impacted their well-being? Imagine an era where…

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