In the whirlwind of modern life, finding tranquility is paramount. Yoga and meditation, ancient practices rooted…
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How a bipolar disorder sufferer used meditation and yoga to manage her mental health, and now helps others as a counsellor
Li started suffering from depression in her late teens. She attributes this to pressure from family…
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Yoga, meditation and mental strength propelling alpine skier Miha Oserban (SLO)
JEONGSEON – Miha Oserban (SLO) is confident his name will be up in lights come the…
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The New Face of Mental Healthcare in Westchester County
The state of mental healthcare in Westchester reflects progress — and ongoing challenges. “We’ll know we…
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Mental Health Exercise: How to exercise right for improved mental health |
With long hours at work, endless screen time, busy schedules, and work-from-home culture, physical activity often…
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Daniella Pierson and Adriana Alejandre on Latinas and Mental Health
There’s an instant camaraderie that forms when three Latinas sit down together—especially when we’re all from…
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