Kate Hudson Shares the Glycolic Pads She Uses for Glowing Skin

Kate Hudson Shares the Glycolic Pads She Uses for Glowing Skin

Kate Hudson shared the glycolic peel pads that keep her skin glowing. She exfoliates with a…

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Alia Bhatt’s trainer shares 3 yoga poses for a strong core to avoid injuries | Health

Alia Bhatt’s trainer shares 3 yoga poses for a strong core to avoid injuries | Health

We need our core muscles, located between the pelvic floor and diaphragm, to do everyday tasks…

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5 yoga asanas to practice daily: Alia Bhatt’s trainer shares tips | Health

5 yoga asanas to practice daily: Alia Bhatt’s trainer shares tips | Health

Yoga comes with multiple health benefits. It helps in improving the flexibility, stability and the range…

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Kareena Kapoor’s yoga coach shares 5 asanas to relieve backache, fix posture | Health

Kareena Kapoor’s yoga coach shares 5 asanas to relieve backache, fix posture | Health

The work-from-home setup amid the Covid-19 pandemic has forced many of us to lead sedentary lifestyles.…

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‘Keep it rolling’: Wellness expert shares the many benefits of using a yoga wheel

‘Keep it rolling’: Wellness expert shares the many benefits of using a yoga wheel

Yoga is known to have several health benefits — physical as well as mental. From helping…

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Does your mind wander during meditation? Yoga expert shares 5 tips to prevent it | Health

Does your mind wander during meditation? Yoga expert shares 5 tips to prevent it | Health

Mind wandering during meditation is very common where an unintentional and unrelated spontaneous shift of attention…

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