Kate Hudson shared the glycolic peel pads that keep her skin glowing. She exfoliates with a…
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Alia Bhatt’s trainer shares 3 yoga poses for a strong core to avoid injuries | Health
We need our core muscles, located between the pelvic floor and diaphragm, to do everyday tasks…
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5 yoga asanas to practice daily: Alia Bhatt’s trainer shares tips | Health
Yoga comes with multiple health benefits. It helps in improving the flexibility, stability and the range…
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Kareena Kapoor’s yoga coach shares 5 asanas to relieve backache, fix posture | Health
The work-from-home setup amid the Covid-19 pandemic has forced many of us to lead sedentary lifestyles.…
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‘Keep it rolling’: Wellness expert shares the many benefits of using a yoga wheel
Yoga is known to have several health benefits — physical as well as mental. From helping…
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Does your mind wander during meditation? Yoga expert shares 5 tips to prevent it | Health
Mind wandering during meditation is very common where an unintentional and unrelated spontaneous shift of attention…
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