5 simple and healthy diet swaps to manage your cholesterol levels

5 simple and healthy diet swaps to manage your cholesterol levels

What is a vegan diet? Curious about becoming a vegan? Here is what you need to…

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Michael Blauner breaks down health and fitness into 10 simple rules that can change your life

Michael Blauner breaks down health and fitness into 10 simple rules that can change your life

Michael Blauner Fitness is not a one size fits all program and no one knows that…

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A Combination of Three Simple Treatments May Reduce Risk of Invasive Cancer by 61%

A Combination of Three Simple Treatments May Reduce Risk of Invasive Cancer by 61%

Researchers have found that a combination of high-dose vitamin D, omega-3s, and a simple home strength…

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