Using the Monkey Feet in a Workout: How Effective Is It?

Using the Monkey Feet in a Workout: How Effective Is It?

The Monkey Feet happens to be a unique fitness tool that has garnered a considerable amount of attention in the fitness community. This ingenious fitness equipment, designed by Animal House Fitness, is revolutionizing home workouts and providing impressive results. It offers a unique design resembling snowboard bindings, allowing users to attach dumbbells to their feet, unlocking a world of exercise possibilities.

Praised for their sturdy construction, this equipment provides exercise versatility, affordability, and space-saving benefits, making them a perfect addition to home gyms. From targeting multiple lower body muscles like quads, hamstrings, glutes, and lateral muscles to promoting strength, health, and recovery, the equipment is transforming the way fitness enthusiasts approach their workout routines.

Benefits of Using Monkey Feet in a Workout

Monkey feet (Image via YouTube)
Monkey feet (Image via YouTube)

Targeting lower body muscles: The primary advantage of using this equipment is its ability to target various lower body muscles effectively. From quads and hamstrings to glutes and lateral muscles, the exercises performed with the tool engage a wide range of muscle groups, providing a comprehensive lower body workout.

Enhancing stability and balance: Maintaining stability and balance is crucial for overall fitness and daily activities. This equipment forces your body to adjust to the unstable surface, activating your proprioceptors and enhancing your ability to maintain equilibrium.

Adding variety and fun to workouts: This equipment brings a sense of fun and novelty to your workouts. The dynamic nature of these exercises adds excitement to your fitness journey, and can help you look forward to your workouts.

Targeting Lower Body Muscles

Monkey-feet (Image via Getty Images)
Monkey-feet (Image via Getty Images)


  • Lift the knee up while standing on one foot on the Monkey Foot, engaging the quads.
  • Squeeze the knee forward, across the body, and to the outside for a full range of motion workout.


  • Squeeze your heel to your butt while standing on one foot on the Monkey Foot, targeting the hamstrings.
  • Perform movements across the body and to the outside for a challenging hamstring workout.


  • Perform squats on the Monkey Feet to engage the glutes effectively.
  • Add resistance by holding dumbbells while squatting.

Lateral muscles:

  • Extend your leg front, side, and diagonally to target the lateral muscles.
  • Engage your core for stability during these lateral movements.

Monkey Feet Exercises for All Fitness Levels

Monkey-feet (Image via Getty Images)
Monkey-feet (Image via Getty Images)


  • Balancing act: Stand on both feet on the equipment and find your balance. Hold the position for 30 seconds to 1 minute, gradually increasing the duration.
  • One-legged stand: Position one monkey foot on the ground and balance on one foot on the monkey foot. Hold the position for 15-20 seconds, then switch to the other foot.


  • Dynamic lunges: Stand on one Monkey Foot, with the other foot elevated behind you. Perform lunges, moving the elevated foot forward and backward while maintaining your balance. Switch to the other foot after completing a set.


  • Push-up challenge: Assume a plank position with both hands on the equipment. Lower your chest towards the ground by bending your elbows, then push back up to the starting position.

Incorporating Monkey Feet into Your Fitness Routine

Monkey-feet (Image via Getty Images)
Monkey-feet (Image via Getty Images)

Full-body workouts: Create a full-body workout routine using the equipment to target various muscle groups. Combine squats, lunges, and push-ups on it for a challenging and effective workout.

Circuit training: Include exercises with the equipment in a circuit training routine to keep your heart rate up and your muscles engaged. Alternate between Monkey Feet exercises and cardio for a complete workout.

HIIT workouts:

High-intensity interval training is known for its effectiveness in burning calories and improving cardiovascular fitness. Add exercises with the equipment to your HIIT routine for an extra challenge.

Tips for Using Monkey Feet Safely

Monkey-feet (Image via Getty Images)
Monkey-feet (Image via Getty Images)

Start slowly: If you’re new to Monkey Feet exercises, take your time to get comfortable with the equipment before attempting advanced moves.

Use a stable surface: Always place the equipment on a flat and even surface to ensure stability during workouts.

Avoid overexertion: Listen to your body and don’t push yourself beyond your limits. Gradually increase the intensity and difficulty of exercises.

Proper footwear: Wear supportive footwear that provides traction while using the equipment.