When did yoga originate? | Live Science

When did yoga originate? | Live Science

Yoga is a practice that focuses on flexibility, breath work and strength – but when did yoga originate? People often practice yoga to find mental wellness and stillness in addition to the physical benefits it offers. Yoga is one of the few exercise routines that focuses on developing unity and harmony between the mind and body. 

Such is yoga’s popularity that you’ll find it everywhere, whether it’s classes at your local fitness centre, on television shows and in films, or in social media. Practicing the different types of yoga can be as simple as unfurling your yoga mat in your living room and doing some sun salutations before work.