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Shilpa Shetty Kundra’s love for all things healthy is no secret to the world. She is an ardent follower of balanced lifestyle and has been inspiring many for years. If you follow her on Instagram, you will find Shilpa sharing posts and stories featuring her daily diet and fitness regime. And then, there are her healthy recipes too. Shilpa Shetty, through her app and YouTube channel, keeps sharing tasty recipes, giving them a healthy twist. In between all her diet regime and healthy recipes, she also loved to give us diet tips time to time. She talks at length about healthy ingredients and their nutritional benefits. Take one of the recent posts on her Instagram page ‘simplesoulfulapp’ for instance. Shilpa Shetty took to the photo-sharing app to explain the benefits of one of the most popular winter fruits- guava.
We just love sweet and crunchy guava; don’t we? It is one of the most versatile fruits that we can’t get enough of. In addition to being oh-so-delightful, guava is a treasure trove of healthy nutrients too. According to macrobiotic nutritionist and health practitioner Shilpa Arora, “Guava has low Glycaemic Index (GI) that helps manage blood sugar levels. Besides, it also helps keep up hormonal balance and a good heart-health.”
Also Read: Guava Seeds: Don’t Discard Them But Reap Their Health Benefits
Adding to the benefits, Shilpa Shetty shares that guava might help promote skin health too. Here’s how:
Guava Benefits For Skin-Health:
Guava is a storehouse of vitamin C, lycopene and antioxidants that help you get youthful and nourished skin. Besides, guava is also a water-rich fruit that helps keep up the water balance of skin, making it hydrated and youthful.
Here’re 4 Other Health Benefits Of Guava:
1. Guava helps boost Immunity.
2. Guava is enriched with anti-ageing properties.
3. Guava makes an ideal fruit for the ones with diabetes.
4. Guava helps promote heart health.
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Also Read: Love Guavas? Here Are 5 Ways You Can Turn Them Into Delish Desserts This Winter Season
Considering these factors, we say, load up on guava this winter to enjoy a good health.
About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.